I’m a 34 year old, spinal nurse sister, with 2 children and 2 step children. I have been an active gym goer for 15 years and believe keeping in shape to be important. I have always known I was born with my hip dislocated and that I had a splint or something on for quite a while as a child, as it wasn’t noticed until I was 6 weeks old. Throughout childhood and early adulthood I had no issues and it was never discussed.
Unfortunately my parents passed away before I turned 20 so I don’t actually have anyone to question about past events now.
Around 4 years ago I started having what I thought was lower back pain. I had xray and scans that turned out to be fine. I put it down to my career.
I stuffed along with amitryptaline at night and ibuprofen as required in the day but, around a year ago, decided I wasn’t happy to struggle like this at my age and saw my physio again who suggested the pain may be hip related. This suddenly clicked into place with me and upon returning to my gp I had a hip xray.
This, I was instructed by the doctors receptionist, was fine!!!!! I was devastated and relieved all at once.
I carried on but the pain was getting worse and I could now clearly define it as being deep in my hip and around my back. All I had to do to exacerbate the pain was a light gym workout or a lot of bending or sitting.
I went back to the gp and finally got to see an orthopadic doctor who looked at my past hip xray and immediately said I had hip dysplasia and that it was quite obvious from the xray.
She referred me onto a hip specialist who also said I have hip dysplasia on my right and also slightly on my left. He said he needed to refer me to a hip dysplasia specialist. I’ve been waiting 4 weeks now and pray they will help me.
I started taking tramadol 50mg as required 4 weeks ago. 2 weeks ago I was shunted from behind in a minor car accident and since my pain has trebled. I went to a&e who didn’t feel I needed xray just rest. I had to call in work sick and went to see my gp 1 week ago as the pain was crazy. She put me on 100mg tramadol 4 times a day. It helps with regular paracetamol and ibuprofen but I would rather know my outlook.
Importantly to me is what exercise is it ok to do? I get told swimming but that isn’t me. I’ve been heavily into training for years and enjoy kick boxing and lifting moderate weights. I want to know if I’m making hings worse by doing certain exercises (eg squats and lunges) or if the pain I feel afterwards can be managed as there is no damage being done. I may seem to be ridiculous here but exercise is so important to me. Both physically and mentally.
Can anyone advise or help? Tia.