I am 29 and was diagnosed with congenital dislocation of the hip at 6 months, but was advised I needed to wait until I was 15 months before they could operate. I had a salters osteotomy on my left hip followed by a hip spicer cast. They needed to reshape the socket to fit the femur.
My parents were told that I would need to have further surgery as a teenager due to my leg indifference and after yearly reviews, at 12 years old I headed back to hospital for an operation on my knee to drill the growth plates in my longer leg.
I am still over a centimeter out and walk with a limp, but they can not operate unless there is a greater indifference.
I have always had restricted movement in my left hip and could never cross my legs and there is only about 50-60% movement, which is getting less year by year. Tying my laces is hard and bringing my knee to my chest is impossible.
I love sports and was very lucky to lead an active childhood. I played netball, rode horses, danced and kept up with most of my friends. I did have to adapt – ballet was always tough doing the movements so they helped me change them. I couldn’t sit on the floor at school so they let me sit on a chair. Running has always been an issue and at 20 years I was advised by the orthopaedic consultant to cut my sport back and not do any high impact sports.
It was hard to accept, but I have slowed down at sports and turned to hiking to try and keep active and go to the gym. As the years have gone on I have noticed I am getting more pain in my joint. It is frustrating wanting to keep active and to keep weight off, without doing further damage. I have to be careful not to overexert at the gym or walking, however I have been so lucky to be able to do what I have done and I will always be grateful for the amazing surgeons that helped me.
At 29 I don’t know what the future holds, I am worried about it deteriorating. Friends have advised doing yoga to keep it simple, but I can’t do half the movements so I just get flustered and embarrassed!! Cycling is okay gently, but I have noticed spin classes aren’t good. Swimming it is then! 🙂
It would be great to know if anyone else has similar experiences or has any advice?!
Thank you X